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The benefits of infrared saunas
Infrared saunasComforting Heat Wellness benefits can be experienced with comfortable and tolerable temperatures as low as 110 to 150°F. Deep penetrating heat Infrared sauna heat deeply penetrates the layers of the skin with radient heat using energy to heat the body directly and not the air around it. Healthy sweating achieved faster Sweat produced in infrared saunas is similar to the sweat produced with exercise, warming the inside of your body first. This helps with weight management and physical fitness goals. Soothing Chromolight Soothing Chromolight and orange glow Himalayan salt tiles enhance serenity and mindful meditation for a more profound relaxing session. |
vs traditional saunasHigher heat Wellness benefits need to be experienced at higher temperatures of 160 to 203°F which result in a shorter sauna session and less benefit. Superficial surface heating Traditional saunas heat the surface of the skin with convection heat. It heats the air poorly and creates cold spots within the sauna. Healthy sweating takes longer Superficial heating causes the outer body to sweat faster but does not produce an exercise-like sweat until the heat reaches the core of the body. Harsh incandescent light Most saunas are filled with harsh and bright incandescent lights that reduce rest and relaxation. |
